Support Network
As you embark on your journey to reach your peak fitness and body
building form, realize that you are not alone. Having a support group
not only promotes friendly competition, but creates a safety net to
ensure a healthy mind. Body building
is first and foremost, an art. Being fit and healthy is your
responsibility. Any decision to change who you are should be questions
you discuss with your family and friends. Having a personal trainer can
be critical in supporting your workout regimen. Having
someone to push you in the right direction of eating healthy,
exercising consistently, and staying positive is important. Furthermore,
using the buddy system in the gym is beneficial for spotting and for
the occasional push at the end of a strenuous rep. Think
of the gym as a group study where everyone brings their collective
knowledge to teach one another.
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