Supplements
In addition to a balanced and complete diet, it is advantageous for
certain individuals to take supplements. Please exercise caution as
these products are subject to very few safety standards by the FDA.
Based upon research by reputable
health magazines and testimonials by third parties, Gold Standard
stands alone in quality without additives. Whey protein is easy to
digest and assists your body by giving the raw materials it needs to
repair torn muscle "fibers" that occur during a safe workout.
Taking Whey in addition to your post-work out meal ensures maximization
of muscle gain. Don't hesitate to consult your doctor or nutritionist
to determine if you may need additional supplements or vitamins. Often a
simple blood analysis will reveal vitamin
D deficiencies, most notably in individuals with high melanin in their
skin. Just like a mechanic knows the inter-workings of his car, so
should you know your body. There is much debate to whether or not taking
a daily vitamin is beneficial, but research shows
that high vitamin levels could increase your risk for cancer. With
this, do not consume more that 200% of your recommended daily vitamin
intake.
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