Daily Nutrition
Feeding your hungry muscles with a balanced diet is essential to muscle
gain and overall health. To assist in maximum muscle gain, one must
focus on daily calorie intake, type of calorie intake, and time of
meals. The application called,
"My Fitness Pal" is an incredible resource that will generate your
target calorie intake to either gain, maintain, or lose weight. Its’
best feature is the bar-code reader that records and counts the food
items’ nutritional value. Depending on your body type
you will need to adjust the type of calories you consume. In order to
lose weight, try to reduce your fat intake and increase your protein
consumption and vice-versa if you are trying to gain weight. For
example, seeds like almonds are high in fat and meat
like grilled chicken is high in protein. Lastly, the post-work out meal
is the most important in rebuilding muscle and should never be skipped.
Covering all your food groups and using these tips will put you on the
right track to being a Healthy Body Builder.
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